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The human body is made up of water which represents 60% of the muscle mass. This is why it is essential to consume it regularly and in large quantities, especially during the summer period.

But for many the recommended 2 liters of water per day can be a difficult task.
But rest assured - this is not the sea to drink!

Just add a few slices of lemon, for example, and a few mint leaves and you will obtain flavored water that will have a lot of taste but also vitamins! Go further and try other combinations, nature offers us an infinite variety! Surprise your loved ones and your guests with water flavored with strawberry and basil or with orange and cinnamon.

And with dehydrated fruits the result will surprise you even more because they concentrate the aromas and tastes much more!
In addition, by rehydrating, they regain their initial appearance. You can also eat them at the end! Give it a try and you will see that your rehydration routine can turn into absolute pleasure.
Flavored water
500 g of water
400 g of pumpkin pulp (in 3 cm pieces)
400 g apple juice
400 g pineapple juice

1. Put the pumpkin pieces in the water and cook them for about 20 minutes. You can check if it is cooked to your liking by pricking it with a fork.

2. Once cooked, extract the pumpkin and let it warm for approx. 15 minutes.

3. Then reserve in the refrigerator for 1 hour or until it is very cold.

4. Put the cold pumpkin, apple juice and pineapple juice in the blender and crush everything until you get a smooth milkshake.

5. Serve in tall glasses.
Frrrutiz launches its range for cocktails

A cocktail is an art, a subtle mixture that should generate a visual, olfactory and tasteful pleasure. The secret of a cocktail is not only in the technique but also in the quality of the ingredients used. And in many cases, fruits are used.

Do you know why dehydrated fruits are an excellent choice?

1) Natural fruit contains more than 80% water. Once the fruit is in the cocktail, there is a risk that the drink is diluted. With dehydrated fruits, an infusion is instead created that spreads an intense flavor.
2) Natural fruit requires preparation. With dehydrated fruit, the fruit is ready at the moment, always available for immediate use.
3) It can be difficult to find certain fruits at certain times. Dehydrated fruits are always available.
4) The natural fruit is bulky, it must be stored and consumed quickly. Dehydrated fruits take up very little space, are very decorative and can be kept for months.
5) Dehydrated fruit at low-temperature stores all vitamins, fibers, and minerals.

Frrrutiz launches its cocktail range for professionals and households, with a large assortment of dried fruits in premium cuts and spices. Do not miss your perfect touch!

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