3 healthy and hearty breakfasts for every day



A good breakfast is a fairly large and nutritious meal that provides energy to the body, accumulating the necessary charge to start the day well and last until lunch. The feeling of hunger and the urge to snack in the morning very often depend on the quality of the breakfast. Properly prepared breakfast saturates the body with the necessary amount of carbohydrates, proteins and fats, allowing for optimal physical and mental activity.

Unfortunately, this essential moment for our body is increasingly neglected due to an increasingly time-consuming rhythm of life. Often breakfast is reduced to a drink, with the hope that later in the morning we will have the opportunity to snack on something in the office. This article is therefore an unqualified call to change this habit. Wasting a little time in the morning preparing a good breakfast is a surefire way to gain time during the day, by being more efficient and available. Take a simple comparison: who goes on a long road trip with an empty tank and expects to fill it up later? Your body is a bit the same thing.

By the way, if you are on an intermittent fasting diet, or have started to practice giving up sugar or another food group, breakfast is an important meal that will save you from sudden bouts of hunger and unnecessary snacks during the day. Here are 3 recipes that may become favorites.