A FRRRUTIZ BREAKFAST
Testimony of an active and always in a hurry high school student
Breakfast is undoubtedly for me the most important meal. In the morning, after a good night’s sleep, it is necessary to fill up my energy reserves to face the day well. Our body needs for instance carbohydrates to concentrate well and be active. Studies conducted at the University of Bath show that eating breakfast allows you to be more active.
Breakfast therefore plays an essential role in providing the necessary nutrients to the body so that you can start a day with energy and be able to perform all your daily tasks.
For maximum benefit, I always try to have a balanced breakfast. It usually contains, for example:
- a fruit (vitamin C and natural sugars)
- a dairy product
- a drink
- a cereal product (bread, cereals, biscuits,..)
In addition, breakfast is a good opportunity to consume fruits (remember that we need at least 5 fruits and vegetables a day). Indeed, fruits and vegetables contain a lot of vitamins, minerals and fiber that are good for your health. They allow the prevention of several diseases such as cancer and diabetes. They also give us a nicer look and punch to be active.
"... En ce qui concerne la nourriture, aucune des racines n'est un meilleur aliment que le panais", a écrit le célèbre scientifique et médecin français du 11ème siècle Odon de Meung à propos de cette plante.
Malheureusement, ce légume, si célèbre dans l'Antiquité a été presque oublié depuis, bien qu'en termes de teneur en nutriments, il dépasse de loin beaucoup de nos légumes préférés.
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