A FRRRUTIZ BREAKFAST
Testimony of an active and always in a hurry high school student
Breakfast is undoubtedly for me the most important meal. In the morning, after a good night’s sleep, it is necessary to fill up my energy reserves to face the day well. Our body needs for instance carbohydrates to concentrate well and be active. Studies conducted at the University of Bath show that eating breakfast allows you to be more active.
Breakfast therefore plays an essential role in providing the necessary nutrients to the body so that you can start a day with energy and be able to perform all your daily tasks.
For maximum benefit, I always try to have a balanced breakfast. It usually contains, for example:
- a fruit (vitamin C and natural sugars)
- a dairy product
- a drink
- a cereal product (bread, cereals, biscuits,..)
In addition, breakfast is a good opportunity to consume fruits (remember that we need at least 5 fruits and vegetables a day). Indeed, fruits and vegetables contain a lot of vitamins, minerals and fiber that are good for your health. They allow the prevention of several diseases such as cancer and diabetes. They also give us a nicer look and punch to be active.
"... None of the roots are a better food than parsnip," the famous 11th century French scientist and physician Odon de Meung wrote of the plant.
Unfortunately, this vegetable, so famous in antiquity, has since been almost forgotten, although in terms of nutrient content it far exceeds many of our favorite vegetables.
Eat soups!
With winter comes the cold and the desire to warm up. And what better way to do it healthily than to make a good soup?
In fact, soups are wonderful preparations. If they are prepared without excess, they are full of benefits for our diet and for our health.
Let us take a closer look. First of all, soups allow us to create an almost infinite variety of recipes, since all vegetables can be cooked. We can therefore adapt our soup to our favorite tastes. In addition, soups allow us, thanks to the water they contain, to rehydrate. We often forget, but we must be careful in winter and hydrate well, especially if we live in a heated house.
Soups also have the advantage of providing a lot of nutrients, while they are usually low in calories (as long as you don’t pour too much cream, butter or bacon into it, of course). This allows us to balance our menus and not feel hungry.
Soups can also have great health benefits. Plant fibers are best assimilated when the vegetable is cooked and help in intestinal transit and to lower "bad" cholesterol. Depending on the choice of vegetables in the soup, our soups may also contain large amounts of antioxidants and minerals.
Here is our choice of the 5 dried vegetables you should always have at home!
This dish has no added sugars because the banana provides its natural sugar.
BANANA OAT OMELET
INGREDIENTS:
2 eggs
4 tablespoons of oatmeal
1 banana
1/2 teaspoon of dried red fruit powder
PREPARATION:
1. Beat the eggs in a bowl.
2. Add the oatmeal and mix.
3. Cook the oatmeal omelet in a hot non-stick pan with a drizzle of olive oil.
4. Serve the omelet with slices of banana sprinkled with dried red fruit powder.
Enjoy your meal!
Not all dehydrated fruits that you can find on the market are of the same quality.
If you want to make sure that you are getting the most out of dehydrated fruit, you need to make sure that the production process preserved the nutrients, and in particular the vitamins. This is only possible when the dehydration temperature is lower than 45 degrees.
If you want to make sure your dehydrated fruit is healthy, make sure there are no added sugars and colorants, which are quite common.
Finally, to get an exceptional taste, your fruit should be cut into thin and regular slices.
In Frrrutiz, we care about quality. Our fruit are prepared by hand, is 100% natural and dehydration is low temperature.
In Frrrutiz we are making sure you get the most of what we and the fruit can bring to you!
Watch our video to know more!
