Dehydrating consists of taking out the water from food under certain controlled parameters such as temperature, speed and air circulation and humidity. Dehydrating at low temperature allows conserving most of the vitamins, minerals, nutrients and enzymes and to concentrate the flavours and tastes.
In addition, with dehydration, the alkalinity of the ingredients is preserved. With dehydration, the size and weight of the food decrease significantly. It is very resistant and easy to transport, with a minimum microbian risk.
By taking out the humidity, the product can last for months, in perfect shape to be consumed either dehydrated or rehydrated.
We speak a lot today about flax-seed being a superfood. But do you why? Below we describe all its amazing properties: